The season of celebrations has begun, but that’s not all! We’ve also entered the season when stress and anxiety overwhelms many – when the to-do list feels overpowering and commercialization obscures what we’re really celebrating in the first place. Here are 9 ideas to keep your holidays enjoyable.

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October is not only the month we celebrate Halloween; it is also National Domestic Violence Awareness Month. Trick or treat means little to Memphis children being raised in families with domestic violence. A cruel trick of birth has placed them in home environments where they must face the effects of anger, violence, and toxic stress.

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